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IF LOSING WEIGHT TOPS your list of health goals, you may be tempted to try different kinds of supplementsto help you get there. But there's one group of supplements that you should be wary…

When you think of legendary fighters, you think Ali, Tyson, Lewis—and you also think Balboa. Even though Sylvester Stallone's Rocky is a fictional fighter, with a statue at the Philadelphia…

PRIME DAY is finally on the way. According to Amazon's Apple Watch Series 8 Now 16% OffSamsonite Classic Leather BackpackNow 30% OffOakley OO9448 Sylas Rectangular SunglassesNow 50% Off…

Between his studies and freelance work, Tom Morely spends most of his time sitting at a desk. While he does train weights several times a week, he does little to no cardio, and so in a…

Filming for the much-anticipated Gladiator sequel is well under way, and with it, so too is Paul Mescal’s much-anticipated body transformation.In a video that has gone viral across social…

Kim Kardashian and Hailey Bieber got extremely candid in the latest episode of Bieber's YouTube series, Who's In My Bathroom?During a rapid-fire round of "spicy" NSFW questions, the longtime…

YES, YOU should be eating your vegetables—for many, many reasons.“Vegetables should be a staple of your diet because they are naturally packed with antioxidants, vitamins, and minerals, and…

THE FEELING IS defeating.You're well into your weight lossjourney and you step on the scale for a week or more and the number is ... the same.Losing weight involves a fair amount of…

PLENTY OF FORCES want you to go vegan.There's the whole "plant-based" movement, which arguesthat avoiding all animal-based products can improve your fitness. There's the massive plant-based…

I REALLY DON’T want to die here. That’s all I’m thinking as my toes maintain a death grip on the edge of the pool at a Life Timegym in midtown Manhattan. I’m surrounded by a swim…