Lunden Souza 6 posts 0 comments

6 Tips that will help you start your fitness journey with confidence and help you reach your fitness goals. Source link

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help. Source link

Which body type are you? Find out here and get the perfect body type workouts to reach your goals. Source link

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog. Source link

Grow your anterior, medial, and posterior deltoid muscle with these 7 shoulder exercises. No equipment needed! Source link

Ready for a great legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for a killer burn. Source link