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From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on …

There are a lot of misconceptions — and a lot of questions — around toning versus bulking. We’re here to get down to the nitty gritty and dispel the myths behind these two common fitness…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on …

You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do you know what they really are — or how they differ? The post Aerobic vs. Anaerobic Exercise:…

Working hard in the gym without seeing results can be discouraging. These nine factors could be affecting your progress; learn what to do about them. The post 9 Reasons You’re Not…

Everyone hits a roadblock at some point in their fitness journey. For some, it can be hard to get back on track once your routine gets disrupted. But it’s important to remember that how we…

Looking for a way to stick to your fitness goals? Try giving yourself incentives along the way! Our tips for rewarding yourself will have you excited for your next workout while keeping you…

Marquise’s journey from athlete to coach is filled with passion and inspiration! Read about why he loves coaching at Anytime Fitness. The post Born to Coach, Driven to Inspire: Meet…

From the soccer field to the purple turf, Coach Jesse from Farmington, CT shares his story of how he came to be an Anytime Fitness Coach and how his fitness community keeps him inspired.…

Looking to soothe sore or tight muscles? Handheld percussion massagers can help relieve tension and move the recovery process along after strenuous workouts. Read on for tips on using…