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Top 5 Myths About Training, Busted
If you've been stumped by fitness myths in the past, this article is a must-read. Written by our coaches who know a thing or two about unnecessary fitness hype, we've broken down the top 5…
How Important is Warming Up for Your Workout?
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…
How Exercise Keeps Your Immune System Healthy
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…