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Weight Training Guide For Beginners – Glen Burnie Fitness and Nutrition
Weight training has been the object of attention ever since the early 20th century and has become recognized for its ability to change the body inside and out.
The development of the human…
Ultimate Guide for Hiring a CrossFit Coach or Personal Trainer – Glen Burnie Fitness and…
Introduction
Hiring a trainer or coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the…
How To Create A Perfect Warm-up For CrossFit Workouts – Glen Burnie Fitness and Nutrition
This is something you can apply at your next workout during your warm-ups … and it’s a game-changer.
You will be moving better and FEELING better almost like magic (but it’s science!) and…
10 Things Killing Your Energy – Glen Burnie Fitness and Nutrition
Do your workouts suffer because you lack energy?
Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired…
The Importance of Sleep – Glen Burnie Fitness and Nutrition
Part 1 – The Side Effects of Bad Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is…
Why You Need Carbs To Make Gains In CrossFit – Glen Burnie Fitness and Nutrition
Introduction Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it…