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This stunning harvest salad with tangy poppyseed dressing is hearty, simple, and packed full of nutritious ingredients. The post Recipe: Harvest Chopped Salad with Poppyseed Vinaigrette  …

Looking for a veggie-packed dinner that’s also fun, delicious, and so simple? This is it. The post Recipe: Chorizo Southwestern Stuffed Peppers appeared first on Anytime Fitness. Source…

Healthy eating is good for your overall physical and mental health — and there are many ways to approach it. The post 7 Strategies for Realistic Healthy Eating Habits, According to a…

With just a few simple ingredients like zucchini, corn tortillas, and shredded chicken, this easy skillet meal packs a flavorful and nutritious punch. The post Recipe: 20-Minute Healthy…

You might be surprised at just how crucial sleep is to your overall health. Use these five tips for forming healthy sleep habits to better set yourself up for success in reaching your…

Life is busy, but eating healthy doesn’t have to be an afterthought. Stocking your pantry with the right nutritious — and delicious — foods can give you the foundation to cook wholesome…

With just 10 minutes of prep, you can enjoy a delicious roasted chicken any night of the week! This easy recipe combines rosemary, lemon and garlic for a flavorful taste everyone will love.…

Create the perfect balanced meal with this easy grain bowl recipe! Find out why grain bowls are taking over the nutrition scene and how you can build your own. The post Recipe: Build Your…

Starting your fitness journey after 50 can be tricky, with changes in metabolism and lifestyle. Read essential tips on good eating habits, low-impact exercise recommendations, and more to…

Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting and weight loss. The post 10 Common Weight-Loss Myths, Busted appeared first on Anytime…