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Plus, the many mental and physical health benefits of staying active throughout the month. The post Exercise and Your Period: How to Work Out During the Worst Time of the Monthappeared…

Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action. The post The Ultimate Guide to Post-Workout…

Knowing which foods to eat — and when — can have a big impact on your workout. Read these tips on how to properly fuel up for exercise. The post Eating Before or After a Workout:…

We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge with 30 days of clean eating to restart your eating routine. The post Clean Eating 30-Day Challenge…

After the fun and festivities of the holiday season, you might need a reset. Use these five tips to refresh and re-energize after the holiday’s disruption of your usual routine. The post …

Use this personalized printable checklist to keep track of what’s most important to you this year. The post Wellness Checklist for Your Mind and Body appeared first on Anytime Fitness. …

Some people might tell you the most important part of your fitness journey is what happens on the purple turf, but we think it’s… the snacks. The post 6 Snacks to Fuel Your Fitness Journey…

As the temperature cools and we start to pull out our favorite cozy gear—it’s officially time to whip up some delish comfort food that will warm you up from the inside out. The post 5…

What are heroes without their trusty sidekicks? Shrek has Donkey, Lucy had Ethel, Maverick’s got Goose, and now your next dinner can count on coconut kale for backup! The post Coconut Kale:…