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Box jumps are an exciting and sometimes intimidating exercise, but they’re totally achievable — and great for building strength and stability. Learn how to incorporate this effective…

In a world of crazy fitness buzzwords, you have probably heard the term E.M.O.M. It’s a form of interval training and stands for "Every Minute on the Minute." and is popular in today’s…

Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan: eat less and work out more. But as anyone who’s been on that journey can tell you, it’s…

If you’re feeling the need to mix up your arm workout, try these alternatives to stimulate different muscle groups and keep your training interesting. The post 6 Workouts for Mixing Up Arm…

Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump rope exercises to add to your next workout. The post Jump Rope 101: Beginner Jump Rope…

There are a lot of misconceptions — and a lot of questions — around toning versus bulking. We’re here to get down to the nitty gritty and dispel the myths behind these two common fitness…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on …

While it can be intimidating, running a mile is an attainable goal for most people — not to mention, it comes with a long list of benefits, from stronger muscles and bones to improved mental…

You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do you know what they really are — or how they differ? The post Aerobic vs. Anaerobic Exercise:…

You know it’s important to cool down from your workout, but it’s also very tempting to skip. Good news: The cooldown doesn’t have to be lengthy or complicated — just use this routine before…