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Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just 15 minutes. The post 15-Minute Circuit Workout Perfect for Beginners appeared first on …

Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all…

We’re here to answer all your burning cable equipment questions, from how to hold your grips to which pulley goes where. This easy walkthrough illustrates how cable machines are ideal for…

Pull-ups aren’t just for the super fit. Mark this impressive move off your workout bucket list with this pull-up prep workout plan. The post Get to Your First Pull-Up! appeared first on …

As Coaches, we always get requests for customized workouts and we always reply with a resounding, “HELL YEAH!” One of the most sought-after muscle groups to “isolate” or “define” requested…

So you just worked out. Are your dogs barking? Are your joints cracking jokes that you don’t find funny? We get it. Listening to your body and making necessary adjustments is key in staying…

There are plenty of options for finding a personal trainer in Baltimore city, but if you want to find a certified professional, you will have to consider a few factors. First, you need to…

Introduction Hiring a trainer or coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the…