Nutrition

Looking for a veggie-packed dinner that’s also fun, delicious, and so simple? This is it. The post Recipe: Chorizo Southwestern Stuffed Peppers appeared first on Anytime Fitness. Source…

If you’re ready to lose weight and get lean, you need to know how to find your ideal workout and diet formula. In this article, we’ll cover a few tips that will make the process easier. The…

Healthy eating is good for your overall physical and mental health — and there are many ways to approach it. The post 7 Strategies for Realistic Healthy Eating Habits, According to a…

With just a few simple ingredients like zucchini, corn tortillas, and shredded chicken, this easy skillet meal packs a flavorful and nutritious punch. The post Recipe: 20-Minute Healthy…

Life is busy, but eating healthy doesn’t have to be an afterthought. Stocking your pantry with the right nutritious — and delicious — foods can give you the foundation to cook wholesome…

With just 10 minutes of prep, you can enjoy a delicious roasted chicken any night of the week! This easy recipe combines rosemary, lemon and garlic for a flavorful taste everyone will love.…

Create the perfect balanced meal with this easy grain bowl recipe! Find out why grain bowls are taking over the nutrition scene and how you can build your own. The post Recipe: Build Your…

Calling all veggie lovers! Here's an easy and delicious roasted veggie wrap recipe with a red bell pepper spread that'll help you get your 2-3 cups of veggies in every day. Protein-rich,…

Get energized with this make-ahead protein breakfast—a delicious way to start your day! These vanilla protein overnight oats are totally customizable and perfect for busy mornings. The post …

Drinking water is essential to keeping our body functioning properly, but how many glasses of water each day is enough? The post Myth-Busting: How Much Water Should I Drink a Day?appeared…