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Nutrition
Guide to Using Protein Supplements for CrossFit Workouts – Glen Burnie Fitness and Nutrition
Introduction
When it comes to working out supplements are one of the most popular topics of discussion and protein supplements are at the top of that list. There can be so much information…
Why You Need Carbs To Make Gains In CrossFit – Glen Burnie Fitness and Nutrition
Introduction Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it…