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Nutrition
Does a Plant-Based Diet for Athletes Impact Performance?
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.
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6 Ways to Practice Mindful Eating During Race Season
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.
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Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
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Superfoods: 7 Effective Immunity Booster Foods
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.
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Dip Differently: 6 Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie diet. Dip differently with these alternatives that are just as tasty.
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Bloated Stomach? 7 Drinks That Can Help
A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner.
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9 Recipes That Confirm Our Obsession with Chicken
Complement your hard-earned workouts with these protein-rich chicken dishes that make it easy to stay on track with your health goals.
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10 Simple Tips for Stopping Food Cravings
Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay.
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6 Healthy Grab-and-Go Breakfasts
Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.
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Alcohol and Exercise – 7 Rules for Athletes
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance.
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