Nutrition

A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch…

If you had to guess the most-used natural product in the country, you might say melatonin, or maybe probiotics. It turns out, though, the answer is fish oil: According to…

Singer-songwriter and former Destiny’s Child member Kelly Rowland revealed her favorite snack via her Instagram story today. So…what keeps Kelly looking so fantastic at age…

Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent episode, quote their favorite…

It's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood status: These tiny bundles of nutrients supply a…

Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise. Source link

Aside from the occasional birthday cake or candy binge, you might think you’re a healthy eater most of the time. But sugar lurks in more than just the obvious places, like candy…

Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and…

The slow cooker is a busy chef's best friend. Very few recipes allow you to "fix it and forget it" for anything from 4 to 8 hours and give the same results for flavor and texture that a slow…

If you only think about pears during the holidays when a bunch of them arrive in the mail in a holiday gift basket, you’re missing out. Pears have been enjoyed for centuries for…