Running

The Talent Acquisition Team at Runtastic is focused on giving every applicant valuable feedback. Read to find out how. Source link

Squats are great for building strong glutes and leg muscles. Learn all about how to do squats properly. Source link

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top. Source link

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home. Source link

Check out these 5 mistakes to avoid on your workout rest days and learn how to ensure an effective muscle recovery. Source link

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here. Source link

Is it good to eat every 2 hours? Find out how many meals a day is right for you. Source link

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going. …

Getting ready for a 10K run? These training tips (including a running pace chart to download) can help you! Source link

What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary. Source link