Strength

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. Source link

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain! Source link

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice. Source link

Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success. Source link

We've got your guide to safe pregnancy exercise, plus tips for each trimester. Discover the benefits of pregnancy yoga! Source link

Tabata exercises are quick ways to burn loads of fat. ►Get started with this 15-minute Tabata workout! Source link

With these 6 great bodyweight back exercises you can learn how to strengthen your back at home. No equipment necessary! Source link

Don't let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise. Source link

From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine! Source link

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how. Source link