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WOD
How To Create A Perfect Warm-up For CrossFit Workouts – Glen Burnie Fitness and Nutrition
This is something you can apply at your next workout during your warm-ups … and it’s a game-changer.
You will be moving better and FEELING better almost like magic (but it’s science!) and…
10 Things Killing Your Energy – Glen Burnie Fitness and Nutrition
Do your workouts suffer because you lack energy?
Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired…
The Importance of Sleep – Glen Burnie Fitness and Nutrition
Part 1 – The Side Effects of Bad Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is…
Why You Need Carbs To Make Gains In CrossFit – Glen Burnie Fitness and Nutrition
Introduction Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it…