Workout of the Day for 220121:
5 rounds for time of:
21-cal. row
12 burpee box jump overs
1 legless rope climb
♀ 14-in. box ♂ 20-in. box
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Scaling:
Newer athletes should reduce the number of rounds and choose modifications that allow them to move consistently while maintaining high intensity.
Beginner Option:
3 rounds for time of:
15-cal. row
9 burpee box jump overs
1 rope climb, lying to standing
♀ 6-in. box ♂ 12-in. box
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