Workout of the Day for 220123:
4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb weight vest.
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Compare to 161110
Scaling:
While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest.
Beginner Option:
2 rounds for time of:
Lunge 100 meters
Run 300 meters
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