Workout of the Day for 220207:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
♀ 155 lb ♂ 225 lb
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Compare to 180603.
Scaling:
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.
Intermediate Option:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
♀ 125 lb ♂ 185 lb
Beginner Option:
3 rounds for time of:
15 deadlifts
Bike 500 meters
♀ 65 lb ♂ 95 lb
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