10 Best Vegan Meal Delivery Services, According to a Registered Dietitian

If you’ve geared up an appetite to give a vegan meal delivery service a taste, here are a few important factors to consider:

Menu variety: Look for a service that offers a wide variety of options to choose from. This can include different cuisines, types of meals (breakfast, lunch, dinner, snacks, or even groceries), and different dietary restrictions (e.g. gluten-free, nut-free, etc.) to ensure you’ll enjoy what arrives at your doorstep.

“I like to see a hearty portion of legumes (the superstars of protein in the plant kingdom), such as beans, lentils, tofu, tempeh or seitan,” says Wolfram.

Quality: You want to make sure that your subscription box features high-quality, fresh, ingredients. If it’s important to you, also look for organic or non-GMO ingredients.

Delivery schedule and flexibility: Consider how many meals per week you want and how often deliveries are made. Some services offer weekly or bi-weekly deliveries, while others may allow you to skip weeks or change your delivery date if necessary.

Customizability: If you have specific dietary restrictions or allergies aside from a vegan diet, make sure that the meal delivery service can accommodate those, too. Some services may offer customization options, while some may only offer 1-2 dishes per week that meet your needs.

Value: Determine if the subscription price fits your budget and if you’re getting good value for your money. Some services provide more meals than others, while some deliver larger portions. It’s important to take all factors into consideration to determine the value of what you’re paying for.

“I tend to steer clear of ‘low-calorie’ meals and advise my clients to do the same,” says Wolfram. “This may be code for low-fat or small portions, both of which are unlikely to help you feel satisfied and full.”

Keep an eye out for services that offer promo and discounts, as many often do.

Packaging and sustainability: Take a look at how the meals are packaged and if the company uses eco-friendly or sustainable packaging options. Some brands, like Methodology, allow buyers in certain regions to return their glass packaging to be reused. If sustainability is at the top of your priorities, consider brands that source ingredients locally to minimize the carbon footprint of your meals.

Customer reviews: It can be helpful to browse through customer reviews and ratings to see how other people have experienced the service. This can help you determine the quality of the meals, customer service, and overall satisfaction with the delivery and eating experience.

This article was originally posted here.

Comments are closed.