Yes, tofu is the new king of protein. “Tofu is a favorite plant protein because it’s so versatile. It picks up the flavor of whatever it’s cooked with, and baked tofu is so delicious,” says Gorin. “Plus, tofu is a complete vegan protein that provides protein and fiber—a combination that helps to keep you fuller for longer. Half a cup of firm tofu provides 22 grams of protein.”
Soy foods in general are another group of grub to keep in mind if you’re trying to load up on protein and drop weight. “Soy is a high protein food that is beneficial for a weight loss diet because it also contains fiber,” says Banna. “Fiber is important to help you stay full and avoid overeating.” Along with tofu, try edamame, miso, and tempeh (more on tempeh below).
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