Dennis Gottlieb
CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. But if you’re not careful, the added sugar—and calories from them—can pile up fast. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.
Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals.
“When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.”
Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious.
Your cereal buying guidelines are as follows:
• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list.
• No more than 10 grams of total sugar on the nutrition label.
• At least 3 grams of fiber in each serving.
• Ideally, the cereal delivers at least 3 grams of protein per serving.
Most of these healthy cereals hit those marks. Grab a spoon.
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