When it comes to your fitness routine, sometimes it’s nice to switch things up. For a workout that is low-impact (a.k.a joint-friendly) but has a high payoff, consider rowing. It might just be the total-body workout you’ve been looking for.
“Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance,” CITYROW Go lead instructor Hollis Tuttle previously told Men’s Health. “Since it is a low impact sport, rowing reduces the risk of damage to weight-bearing joints, such as hips, ankles, and knees, which tend to be prone to injury and soreness when doing high-impact sports.”
But rowing is not only great for cardio. A good rowing workout can also help to build strength more than you might expect.
“The rower is basically the horizontal version of the deadlift and uses similar muscles,” says Creighton. “On the drive, the main focus is on the posterior chain—the hamstrings, glutes, calves, and spinal erectors are all being used. In the pull, the quads, forearms, biceps, and lats are used as well.”
Not to mention, rowing is just plain fun. In the market for an at-home rowing machine after hearing all the perks? Here are our top 20 picks for the best rowing machines to add to your at-home setup.
The Best Rowing Machines to Buy Now
Advertisement – Continue Reading Below
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Advertisement – Continue Reading Below
Comments are closed.