20 Best Jump Ropes for CrossFit and HIIT Workouts 2022

CrossRope brings an extra heft to your jumprope workouts, with a simple clip system that allows you to switch between light (green, a quarter pound) and heavy ropes (white, half a pound). The handles are heavy-duty, too, with extra grip to help you hold on even when you’re sweaty.

There’s also an app available to give you routines to do to get your sweat on. Want a challenge without busting out your phone? Try a workout switching back and forth between the ropes like a dropset.

This basic jump rope has a comfortable grip, quick rope swing, and holds up against the toughest terrain.

High-quality ball bearings make jumps smooth and protect your wrists and shoulders from strain. Now you can take your workouts just about anywhere and never miss a beat — but just in case you do miss, the cable’s spongy texture is forgiving on your shins.

This is a great tool for any athlete that wants to improve their speed, agility, power, balance, coordination, and endurance. Choose from .75- or 1.25-pound weight options. Both models include sliding length adjusters for ease of use.

For another great tangle-free jump rope that doesn’t break the bank, we’re big fans of this lightweight jump rope. It features an adjustable length to accommodate various heights, is made from durable 5mm PVC cord, and features ergonomically-designed anti-slip handles.

This rope is a best seller on Amazon, and for good reason. It has a unique ball bearing system that helps you avoid twisting, winding or bending of the rope. And it’s built to last, made up of a braided steel wire rope that is coated with PVC, so it can handle wear-and-tear if you bring it outside.

Other features include adjustable length so you can choose to customize it between 6 an 9 feet. And the handles are wrapped in memory foam for optimal grip and comfort.

Yes, this is exactly what it looks like: a jumprope without a rope. Stick with us for this one.

The CyberDyer ‘rope’ uses weighted handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around. The concept sounds weird, but the low-impact tool could give people who don’t have a ton of room to work with a good alternative on the days they want to get their heart rate bumping. Even if you won’t build the same type of coordination you would with an actual rope, you’ll never need to worry about tripping yourself up.

This set is designed to give you a firm grip and a smooth feel while jumping rope.Pick from several color options.

Sometimes, you just wanna be that guy in your backyard who has his neighbors smiling, or are looking for a jump rope that doubles as a fun party trick. Well, here’s your answer. This jump rope lights up (batteries not included) and comes in blue, green, and pink. FYI: The jump rope lights up with a simple tap of the handle.

Friends don’t let friends skip using unbalanced kid’s toys—when you’re ready for a real workout, you level up to something like this Survival and Cross rope. This lightweight, affordable jump rope is great for boxing and MMA fitness training, or just to switch up your cardio routine.

The cord is easy to adjust for the right fit and small enough to take on the go without getting tangled in your bag. Whether you’re tall or short, this rope will get the job done.

This solid option is made for the quick spins and heavy usage needed for the toughest CrossFitters. Sturdy handles and a four-bearing connection help to keep the rope stable.

The length is adjustable, so you can snip it for perfect performance tailored to your needs. Beat it up all you want—WOD Nation also offers a lifetime guarantee.

If you thought jump rope was child’s play, you haven’t taken the Sonic Boom M2 for a spin.

The silicone, anti-slip grips stay comfortably in your hand as you skip up a sweat while the two adjustable, 10-foot cables help you find the sweet-spot length to hit your goals. The patent-pending ball bearing system and weight-balanced handles make this a great rope whether you’re a beginner or a seasoned skipper.

If improving strength and burning fat is your goal, a heavy rope like the Ropefit is the way to go. This heavy-duty cable is designed to help you torch up to 1,000 calories an hour and shed pounds faster. Your weight loss goals will feel much closer whipping this eight-pound beast over your head—that’s like skipping with a gallon of milk attached to a regular rope.

RopeFit is made with a rugged Poly Dacron cable, the same material used in many battle ropes you see at the gym. You can choose from 1.5’’ and 2’’ thickness cables in two length options to suit your workout needs.

This weighted jump rope is perfect for speed work. It is engineered with high carbon steel speed ball bearings for efficient rope acceleration, making the rope stable as you up your reps. The rope is made of durable steel wire wrapped in PVC. You can also easily adjust the rope’s length, and it comes in 7 colors.

The Super Sonic Jumprope from Buddy Lee comes with an O-ring swivel that makes it virtually impossible to tangle. It’s intentionally designed to help you achieve double, triple and quadruple unders with ease.

This Epitomie Fitness rope was designed with speed in mind. It has
360-degree ball bearings for faster rotation and smooth spinning as you jump, as well as anti-slip silicone grips.

It also comes with 2 adjustable, 10 foot polymer-coated speed cables so you can get the exact length you need for your height and jumping goals.

If you’re thinking these look like battle ropes, you’re not far off. These Proud Panda jump ropes are designed with a three-strand-thick exercise durable polymer synthetic fiber that makes them super durable and heavy (it weighs between 3 to 3.5 pounds) to help you build up not only endurance, but muscle.