“Flaxseeds are an excellent source of dietary fiber, protein, and omega-3 fatty acids—helping to lower inflammation, LDL or ‘bad’ cholesterol, and blood sugar,” Kelsey Costa, M.S., R.D.N., says.
“Studies have found that daily flaxseed supplementation can reduce C-reactive protein and balance pro- and anti-inflammatory molecules, contributing to healthy aging and providing an overall anti-inflammatory effect,” she says, noting that they’re best absorbed when ground.
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