With all the options on the market, choosing a pair of adjustable dumbbells can be a bit overwhelming. This isn’t a cheap piece of equipment, either, so consider these factors while you shop:
Weight range: Look for a weight range that meets your fitness goals. Most adjustable dumbbells can be adjusted in small increments, so it’s important to consider the minimum and maximum weight of each set.
Size and shape: Adjustable dumbbells come in different shapes and sizes. Consider the size and shape of the dumbbells and make sure they feel comfortable in your hands. Basically, does the dumbbell feel “good” or natural to you? Again, this comes down to personal preference and might involve some trial and error.
Adjustability: Some adjustable dumbbells have a dial or pin system that allows you to change the weight quickly and easily. Others may require more time and effort to adjust the weight. Consider which type of adjustment system works best for you.
Weight distribution: Some adjustable dumbbells don’t distribute the load only on the outside of the handle, changing how the dumbbell responds to certain movements (particularly accessory movements). A good rule of thumb is if you’re looking to perform heavier exercises (farmer’s carries, RDLs, rows) you can consider an adjustable dumbbell that doesn’t distribute its weight like a traditional dumbbell, such as the PowerBlocks or Stroops Bellitrons. If you’re planning to do more accessory movements (like biceps curls or skull crushers), opt for something more dumbbell-like, such as the SMRTFT or Yes4All picks on this list.
Price: Price is important for just about every home gym builder. For many people, this might be the deciding factor. We recommend adjustable dumbbells for most fitness types, and they’re typically the most affordable, so we suggest starting there. If, on the other hand, you have the space and extra money to burn, a dedicated set of rubber or iron hex dumbbells might be the better way to go.
Brand and customer reviews: Look for reputable brands with positive customer reviews to ensure you’re purchasing a quality product.
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