Finding the right shoe or shoes is about much more than just matching your arches with a shoe’s arch support. Finding the right shoe can mean unlocking the optimal alignment and balance for your feet.
There are a few key factors to consider when embarking on the journey of shopping for arch support shoes. Below, we present the essentials to keep in mind during your search:
Arch type: Understanding your arch type is essential and should always be #1 when buying shoes. Determine whether you have high, neutral, or low arches. This knowledge will guide you in selecting shoes that offer the appropriate level of arch support for your specific needs. And remember: Opting for a shoe with the wrong type of support for your arch type can cause pain and foot issues down the road.
Pronation control: Consider your pronation pattern, which refers to how your foot rolls inward during the gait cycle. To gain insights on how you pronate, Dr. Sinett recommends looking at your previous pairs of shoes to see how they are wearing down. “The bottom of the sneakers should wear down evenly and symmetrically.”
If you overpronate (foot rolls excessively inward), look for shoes that provide stability and motion control. On the other hand, if you underpronate (foot rolls outward), choose shoes with ample cushioning and flexibility.
Stability: Arch support is the star of the shoe, but it doesn’t work alone in keeping feet aligned and moving well in shoes. So, look for shoes that offer excellent stability throughout. This includes features such as reinforced heel counters, sturdy midsoles, and secure lacing systems.
Cushioning: Assess the level of cushioning provided by the shoes. Different individuals have varying preferences, so find the right balance that offers adequate shock absorption and comfort for your intended use, without compromising stability.
Fit: Ensure the shoes fit properly. Pay attention to length, width, and depth to avoid any discomfort or potential foot problems. Remember to try on shoes later in the day when feet tend to be slightly larger due to natural swelling.
“Look for a shoe that mimics your natural foot shape, cradles your heel securely, and has a removable insole allowing for possible customized orthotics, if needed,” says Dr. Sinett. “You know your body best, try before you buy! My personal favorite sneaker brand, [On], has a 30-day trial period.”
Material: Consider the breathability of the shoes, especially if you intend to wear them for extended periods or in hot weather. Look for shoes made from breathable materials such as mesh or leather to promote airflow and reduce the likelihood of excessive sweating or odors.
Durability: Assess the durability of the shoes, particularly if you plan on using them regularly or for specific activities. Quality construction, reinforced stitching, and robust outsole materials contribute to the longevity of the shoes.
“Make sure you are not keeping your shoes too long and pay attention to how the sneaker is wearing down,” says Dr. Sinett. “If money isn’t a big deterrent, buy a few pairs at the same time and switch them out. It extends out the life of the sneaker and also lets you mix up the styles a bit.”
Versatility: While functionality and comfort are paramount, don’t overlook the style and versatility of the shoes. Look for designs that align with your personal preferences and can be easily incorporated into your wardrobe, especially if you plan to wear them for everyday activities.
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