Exercise can be a powerful tool for many people struggling with anxiety and/or depression. Many people in group CrossFit classes or personal training at PUSH511 even cite that regular exercise helps elevate their moods. Click “Learn more” to watch this short video on how CrossFit helped John Calvert’s mental health and how it may be able to help you, too.
Personal Trainer | CrossFit Gym | Fitness Center Baltimore, MD – More Than A Gym
PUSH511 Fitness
3700 O’Donnell Street, Suite 240
Baltimore, MD 21224
(410) 424-0565
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