TikTok Star Blake Gray Workout Routine and Training at DogPound

By Emily Lemon On Mar 4, 2022

Blake Gray isn’t just at the DOGPOUND gym to check a box in his daily routine. The TikTok star and content creator has a massive following (5.1 million on Instagram, 10 million on TikTok), but he’s majorly committed to training—which is one of the reasons Gray spends so much time working out.

“Two years ago I just came to this gym wanting a workout,” he told the MH crew when we checked in with him at the buzzy LA training facility. “I started getting those gains, and then I fell in love with the gym.”

Gray’s appreciation for the routine is helped by the fact that he has a close relationship with his trainer, Kevin Meija, who joined him to walk through some of Gray’s favorite workout moves. “We just had an instant bond, and then through sports and stuff like that, playing basketball we became really good friends,” Meija says. “Blake brings it all the time in the gym.”

Here, Meija leads Gray through a series of exercises that they use to prep for beach days (or just his shirtless videos on social media).

Blake Gray’s Workout

2 sets of 10 reps

2 sets 45 seconds of each variation

Waves

Crossovers

Slams

7 reps at each position

Sled Series

2 rounds

20 yards

5 reps per side, then 10 together

Want more celebrity workout routines? Check out all of our Train Like videos.

Brett Williams, NASM
Brett Williams, a fitness editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running.

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