The 10 Best Pillows for Stomach Sleepers in 2022

By Emily Lemon On Mar 9, 2022

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Some people are most comfortable sleeping on their stomachs. That’s fine—getting a good night’s sleep means being comfortable, in whatever position works for you. Sleeping on your stomach can also help with snoring and sleep apnea, a serious condition that often goes undiagnosed and can lead to serious long-term problems, including diabetes and heart attack.

That said, stomach sleeping (like sleeping on your side) puts unique stresses on the body. Most people don’t sleep face-down in a pillow; instead, they spend the night with their heads turned to the side, which can result in soreness and pain upon waking—it can even lead to jaw, neck, and back problems. Stomach sleeping can cause (or worsen) lower back pain for some people, as it disrupts the spine’s natural curvature. (If this is you, try a pillow under your belly to take the stress off of your back.)

Read more: Best Pillows

Getting a good night’s sleep on your stomach, then, means having the right pillow. Stomach sleepers typically need thinner, less-filled pillows that allow them to lay their heads flat without putting undue stress on the neck. (Cut-out pillows are another option, for the people who really don’t mind sleeping facedown.) Just like side sleepers, stomach sleepers should have a pillow that keeps the spine and neck in neutral alignment, which will prevent morning soreness and stiffness—and hopefully head off any longer-term problems.

Luckily, stomach sleepers have plenty of options when it comes to pillows. If you’re in the market to replace your old pillow—which you should probably do at least once a year, as a worn-out pillow provides less support, gets bogged down with dust mites, and can even give you acne—or upgrade your pillow game, we’ve selected some of the best choices for belly sleepers.

The Best Pillows for Stomach Sleepers to Buy Now

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Best Overall

Ultra Slim Sleeper Firm Memory Foam Pillow

Belly sleepers usually need a pillow that’s thin but supportive, so it will keep the neck and spine in a neutral position throughout the night. The Elite Rest Ultra Slim Sleeper does that with a slim form (at just 2.5 inches thick, it’s one of the thinnest pillows on the market) and a memory foam core. It’s flat and firm, cradling the sleeper’s neck as they sleep.

Read more: Best Mattresses

Best Reviewed

Cloud Plush Foam Bed Pillow

As TEMPUR-Pedic’s most popular pillow, the TEMPUR-ProForm Cloud Pillow combines the best of comfort and support. The low-profile pillow supports your head by cradling it in the brand’s iconic foam core. With more than 4,700 reviews, one customer even writes that the pillow is “unreal.”

Read more: Best Sheets

Best Down Pillow

Down Pillow

The highly customizable Boll & Branch Down pillow comes in three densities (soft, medium, and firm) in a three-chambered shell that provides more support than your typical down pillow. As a bonus, the materials are ethically sourced, giving you another reason to sleep easy.

Best Down Alternative Pillow

Core Down Alternative Pillow

The “soft” firmness version of SlumberCloud’s Core Cooling Down Alternative Pillow is an ideal choice for stomach sleepers, providing cushioning and support without being too bulky. The down-alternative fill makes for a fluffy feel, while the cooling cover helps provide a refreshing night’s rest.

Best Memory Foam Pillow for Stomach Sleepers

Premium Adjustable Loft Pillow

Filled with shredded memory foam, the Coop Home Goods Premium Adjustable Loft Pillow can be tailored for stomach sleepers. It’s comfortable, supportive, and customizable for every sleeping style.

Best for Side and Stomach Sleepers

Harmony Pillow

Purple’s Harmony pillow now comes in a low height that’s ideal for people who sleep on their stomachs (or backs), and it’s also a good fit for anyone who moves from their stomach to their side while sleeping. The core is a proprietary material that easily shapes to the sleeper’s head and neck, while a grid of air channels helps keep the pillow cool all night.

Read more: Best Pillows for Side Sleepers

Best Sustainable Pillow

Talalay Latex Sleeping Pillow

This latex pillow has been praised by happy Amazon customers for its one-size-fits-all support, breathability, and its super cozy cotton cover. Plus, they’re vegan and sustainably made with plant-based ingredients.

Best Value

Down Alternative Bed Pillows 2-Pack

Thanks to Amazon’s corporate might, value shoppers can get a two-pack of down alternative pillows for less than $30. They’re unsurprisingly quite thin, but that works for anyone who sleeps prone.

Best Cooling Pillow for Stomach Sleepers

Easy Breather Pillow

The Easy Breather is filled with shredded memory foam that’s adjustable for stomach sleepers—just pull out the filling you don’t need. The phase-change cover keeps the pillow cool all night, perfect for anyone who “sleeps hot.”

Best Adjustable Pillow for Stomach Sleepers

ComfortFit™ Pillow Ultimate

Sleeping comfortably on your stomach requires a pillow that doesn’t stress your neck. The Sleep Number ComfortFit Pillow Ultimate features three removable inserts, so stomach sleepers can remove one or two to find that perfect height. The filling combines memory foam with a down alternative, and the cover is hypoallergenic.

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