Hey there, Men’s Health reader.
There’s something you should know about sculpting the six-pack of your dreams: Eating right is a huge part of it. That’s why Men’s Health developed Eat for Abs, a comprehensive guide to losing unwanted belly fat and revealing the muscles underneath. If you subscribe to our kickass membership program, Men’s Health MVP, you’ll get exclusive access to PDFs of our top-notch fitness and nutrition guides—including Eat for Abs.
In Eat for Abs, you’ll dig deep into the science of why you overeat; become an expert in reading nutrition labels, taking your measurements, and capturing dramatic before-and-after photos; and hone your cooking skills with pages of easy, healthy, and delicious recipes. Because we know you have a lot going on, we also created a 7-day fat loss menu to make eating for abs a breeze.
Your transformation starts here:
BECOME AN MVP AND GET THE EAT FOR ABS PDF
- You like all kinds of food—including junk food—and probably liketo drink alcohol.
- You’re busy as hell, especially with family and work obligations.
- You need to consistently get a good night’s sleep—so that you can look, feel, and perform your best.
- Gives you calorie limits—you need them to lose weight—but also provides you flexibility in how you use those calories.
- Allows you to have an indulgent night out at the bar—or the pizza buffet—but asks you just to plan a little for it.
- Trains you to eat smaller portions, but without giving up the foods you love.
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P.S.: You’ll get so much more if you become an MVP, including 450+ more workouts on Men’s Health streaming on All Out Studio. You’ll also get an exclusive members-only discount to our online shop to get much more from Men’s Health.
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