The Benefits of Performance Metabolic Testing for Runners and CrossFit Athletes

OCR & Crossfit athletes, as well as fitness enthusiasts, can use athletic metabolic testing to identify their weaknesses and strengths. The Endurance Factory uses metabolic testing via VO2Max and RMR (Resting Metabolic Rate) testing as part its Performance and Recovery Services in its Savage, MD gym.

By knowing the level of your body’s metabolism, you can find out what exercises are beneficial and which ones are harmful. The results of metabolic testing will also reveal your individual risk for certain diseases and health issues. Your genes may influence your athletic prowess and your personal risk for disease. However, genetics should never be the sole factor deciding whether or not you will achieve your goal.

VO2 Max

during athletic metabolic testing is the gold standard in assessing cardiovascular fitness. For aerobic exercise, muscle tissue requires oxygen to function properly and the heart must pump enough blood to meet those demands. The higher the VO2 max, the greater the individual’s aerobic potential. Training to raise VO2 max and improve the athlete’s efficiency at higher outputs is an excellent way to increase athletic performance and maximize the benefits of the test.

Anaerobic threshold for athletic metabolic testing refers to the maximum amount of work an athlete can sustain for a prolonged period of time. It is the rate at which the body can sustainably produce energy without using oxygen. Each athlete understands this threshold, as they have to stop quickly when they reach it. Anaerobic thresholds for marathon running are correlated with VO2 max and lactic acid, but VO2 max has the highest correlation with endurance performance.

In sports where you train hard and burn a large volume of calories, a resting metabolic rate test can help you determine the amount of energy your body can burn at rest. This test costs approximately $100 and can vary widely depending on the location. It is important to note that the resting metabolic rate and VO2 max test will change as you train and adapt your training. By understanding your exact metabolic rate, you will be able to make more informed decisions about your caloric needs and training zones.

Anaerobic Threshold

To understand anaerobic threshold for athletic metabolic testing, one needs to understand how it is measured. During the test, athletes wear a heart rate monitor, which records their heart rate while exercising and while they stop. This average heart rate is the anaerobic threshold level. A person’s anaerobic threshold is determined by their strength, endurance, and robustness of the aerobic energy system.

An exercise-based metabolic test measures the oxygen and calories a person uses during physical activity and rest. This type of testing was previously available only in expensive hospitals. However, over the last several years, cost-efficient equipment and procedures have made it easier to access this type of test in a health club. These lab-quality devices are now used in a variety of applications.

The testing procedures are similar to those used in hospitals. Aside from determining whether a person has a high metabolic rate, it can also give doctors valuable information on the individual’s physical condition.

Once a metabolic profile is available, it can be used to design an exercise plan tailored to the individual. This testing can identify areas where an athlete can maximize fat-burning performance and improve their metabolic efficiency. It can also identify the optimal exercise heart rate zone.

Athletes can also use these results to customize their daily nutrition regimen. It is important to know your metabolic efficiency level to ensure that you’re not wasting energy.

Performance Metabolic Testing Near Me in Howard County MD

The Endurance Factory provides metabolic testing including Vo2 and RMR as well as Normatec Compression Therapy and InBody scanning as part of its Performance and Recovery Services, serving Savage, Laurel, Columbia, Fort Meade, Fulton, Elkridge, Hanover, and surrounding areas in Howard County MD.

The Endurance Factory Fitness – Home of CrossFit TEF
8725 Bollman Pl #4, Savage, MD 20763
(443) 629-0992

Metabolic Testing for Performance