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If you’re looking for a low-impact way to get in some cardio, you need to hop on an elliptical machine. Not only do they give your joints a break, but by upping the resistance and your speed, you can get a great workout that will get your heart pumping and your muscles burning. Sure, it’s easy to neglect cardio. But if you do, you’re missing out on some serious health benefits, as well as benefits to your lifting.
That cardio doesn’t need to crush your joints and push you to the limit, either, which is precisely where an elliptical trainer can come in. Some cardio machines, such as air bikes and rowers, help you redline your heart rate, and others, like the classic treadmill, let you simulate real-world motions like running, sprinting, and walking.
But the elliptical fills a different void: It lets you move your body with next to no impact, letting you burn calories while barely taxing joints and connective tissues. It’s a smooth fluid motion that will allow you to maintain a consistent heart rate for a sustained period. The elliptical is a solid way to build your aerobic system, and because you’re moving all your limbs, you’re stimulating total-body blood flow, too.
Here are nine elliptical machines that are great choices to bolster your home gym space.
Read more: Best Home Gym Equipment
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