Actress Halle Berry, 54, is still enjoying the last days of summer, and headed to the beach over the weekend to soak it all in. She posted a picture on Instagram that shows her taking a beach walk in a super low-cut black one-piece swimsuit that showed off her toned butt and legs.
“Back at the beach. ????,” she captioned the post.
Of course, her fans and followers were here for it, leaving lots of comments like, “Stunning ????????????,” and “Goals…thank you for the inspiration!! ????????”
Halle puts the time in at the gym to get her body in such amazing shape. During her Phit Talks and Fitness Fridays on Instagram, she shares the tough workouts she does with trainer Peter Lee Thomas. And when it comes to her butt and leg workouts, she goes HAM.
She told Women’s Health in May that pre-pandemic, she and Peter worked out together for close to 90 minutes. But she has since cut her workouts by more than half. “Half the time our sweat sessions were just 20 minutes long,” she said. “If anything, I’ve learned that a 20-minute workout can totally knock you on your butt.”
She also focuses on circuits of five or six exercises and “churning through one after another, going as hard as I can for a set amount of time so I don’t have to count reps.”
She also mixes up bodyweight moves with equipment moves, and even used her son Maceo as weight for squats.
“These days, I do yoga and stretch, I sprint fast, I work with my own bodyweight, weights, and resistance bands, and I practice martial arts,” she told Women’s Health.
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Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
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