EXPOSURE TO sunlight is an essential element of a healthy lifestyle. But many of us don’t get the recommended dose of bright light our bodies and minds need during the winter months. That’s where this Verilux HappyLight Luxe—which is 30% off on Amazon—comes in.
This light therapy device is actually an upgraded version of our favorite SAD lamp on the market. It emits a bright, full-spectrum light that safely mimics sunlight, triggering a release of serotonin without you having to step foot outside. Research shows that regular use can boost your mood and reset your circadian rhythm, resulting in better sleep, enhanced focus, and increased energy levels.
Many Amazon reviewers shared that the Verilux HappyLight came recommended by their psychiatrist, psychologist, primary care physician, and even their acupuncturist to treat seasonal mood changes and trouble sleeping — health problems that are more common than many realize. Roughly 1 in every 20 Americans struggles with seasonal affective disorder (aka the aptly named SAD), which causes feelings of depression, fatigue, and disinterest in social activities.
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Light therapy lamps also help regulate melatonin production and restore your circadian rhythm to its natural state, supporting those with seasonal insomnia and shift work sleep disorder (SWSD), a circadian misalignment that affects over 30% of night shift workers.
Exposure to bright light first thing in the morning sends signals to your brain that it’s time to wake up and that it’s time to produce hormones that help you feel energized and focused throughout the day. Experts recommend using the light box daily for approximately 20 to 30 minutes within an hour after waking.
Prop it up on your desk, nightstand, or kitchen table to reap the benefits of a light therapy session without missing a moment of your busy schedule. Plus it’s travel-friendly: Thanks to a detachable stand and ultra thin, tablet-style design, it can be tucked in your backpack, work tote, or suitcase for mood boosts on the go.
Unlike many SAD lamps on the market, this Verilux HappyLight Luxe comes with more than a simple on-off switch. It’s equipped with four brightness levels, three HappyHue color temperatures, and a convenient countdown timer that’s programmable in 5-minute increments. Best of all, the light therapy lamp is now 30% off on Amazon, right in time to rid yourself of the winter blues.
Commerce Writer
Sarah Maberry is a Firstfinds Commerce Writer at Hearst Magazines, covering trending products in fashion, beauty, lifestyle and beyond. She’s obsessed with being the first to wear, try, watch and buy what’s going viral.
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