Sticking to a consistent gym routine can be a challenge at times, but keeping a workout journal can help. Here are four reasons we love tracking our workouts.
The post 4 Benefits of Tracking Your Workouts appeared first on Anytime Fitness.
Sticking to a consistent gym routine can be a challenge at times, but keeping a workout journal can help. Here are four reasons we love tracking our workouts.
The post 4 Benefits of Tracking Your Workouts appeared first on Anytime Fitness.
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