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With grit, determination, and cardio, Jean has dropped more than 40 pounds and gained a new sense of pride in himself. The post 41 Down and Counting: Jean’s Story appeared first on Anytime…

Luis has lost 75 pounds since joining AF in 2021, but his transformation was more than physical. He’s built strong confidence, and an even stronger community. The post Building Confidence…

Shelby isn’t wasting any time when it comes to setting — and achieving — goals that push her to be a better version of herself. The post Choosing to Live Life to Its Fullest: Shelby’s Story…

For Malcolm, the gym felt like just another chore on an already stressful schedule. But with the help his Coach, he gained energy from his weekly sessions. The post Redefining a Lifelong…

Anytime Fitness member Stephen never backs down from a challenge. He works with Coach Sou to overcome the day-to-day challenges he faces due to cerebral palsy. The post No Excuses: Stephen’s…

Sticking to a consistent gym routine can be a challenge at times, but keeping a workout journal can help. Here are four reasons we love tracking our workouts. The post 4 Benefits of Tracking…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on…

For this 73-year-old, quitting has never been an option. After learning she’d need rotator cuff surgery, she and her support team got to work creating pre- and post-surgery recovery plans.…

There are a lot of misconceptions — and a lot of questions — around toning versus bulking. We’re here to get down to the nitty gritty and dispel the myths behind these two common fitness…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on…