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With this summer’s UEFA European Championship tournament almost within kicking distance, Adidas are making sure that fans are ready for all the action by releasing a new International…

Time, or lack of it, is often used as a reason for not getting after it.  Finding time for your usual workoutcan be a challenge, even for people who love to workout. Either way, some…

Rhoyle Ivy King is perhaps best known for his ground-breaking role in the CW/Netflix series All American: Homecoming, which is gearing up for its 3rd season this summer. Beyond his work…

The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill…

Time, or lack of it, is often used as a reason for not getting after it.  Finding time for your usual workoutcan be a challenge, even for people who love to workout. Either way, some…

Seven-time Mr. Olympia, Phil “The Gift” Heathhas unveiled the trailer for his forthcoming documentary film titled Breaking Olympia: The Phil Heath Story, and if this sneak peak is…

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained…

Reggie Miller is one of the most widely respected guard and as one of the most precise shooters in NBA history. He even earned the nickname “Knick Killer” for his ability to steal games…

Are you ready to supercharge your hydration and ignite your metabolic potential? Look no further than Inno Supps Lyte Shred™️, the cutting-edge electrolyte drink mix designed to…

Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, however, has modern science started to recognize…