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Combat sports isn’t all about offense. Defense is just as important, if not more so. Three-time world kickboxing champion Derek Panza knows all about this, which is why he shared time to…

Amazfit aim to offer a smart watchwith similar features to Garmin’s offerings, at a fraction of the price, but does the T-Rex 2 match up to the big boys when it comes to delivering…

Viktoria Grygorian is quite an accomplished athlete and businesswoman. The physician and native of Ukraine came to the United States, served in the National Guard, became an IFBB Pro in…

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen…

Lacey Pruitt earned her IFBB Pro card in 2018 by winning the women’s bodybuilding light-heavyweight title at that year’s NPC Nationals. While the title of NPC National champion is one…

Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d hoped to…

Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before you…

Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle &…

Reebok’s Nano 6000 is no ordinary sneaker. While the company were keen to create a shoe suitable for athleticsendeavors, it also wanted this new line to be worn proudly outside of the…

One of the many reasons that people get into fitness and training is because they’re trying to work through something. Whether it’s something from the past that is haunting them, …