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Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon. Source link

Introduction In a world where weightlifting is the predominant type of exercise, some physical properties of the human musculature are often ignored. This leads many trainees to become…

Introduction If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that training progress is only achieved by…

Introduction When it comes to working out supplements are one of the most popular topics of discussion and protein supplements are at the top of that list.  There can be so much information…

There is a lot of gear out there that can really help your workout performance and/or just make certain movements more comfortable overall.  You’ve likely seen other people at the gym with…

Weight training has been the object of attention ever since the early 20th century and has become recognized for its ability to change the body inside and out. The development of the human…

Introduction Hiring a trainer or coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the…

This is something you can apply at your next workout during your warm-ups … and it’s a game-changer. You will be moving better and FEELING better almost like magic (but it’s science!) and…

Do your workouts suffer because you lack energy? Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired…

Part 1 – The Side Effects of Bad Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is…