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Cardio
3 Essential Tips to Help You Prepare for Your First Run
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.
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8 Running Beginner Questions Answered
Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have.
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Running For Seniors: 5 Tips to Get Started
Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.
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SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE?
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!
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5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It
Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise.
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High Resting Heart Rate? Here Are 5 Ways to Lower It
A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help.
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Are There Any Benefits to Running Every Day?
Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you.
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How to Train on a Treadmill: 7 Tips for Effective Treadmill Running
Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels.
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Active Recovery: The Best Way to Spend Your Workout-Free Days
Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity.
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