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This is sponsored content. M&F is not endorsing the websites or products listed in this article. In the ever-evolving world of health and fitness, finding the perfect supplement to…

Black Friday is here once again, signifying the unofficial start to the holiday shopping season in which you set out to get the best deals possible on items you’ve been eyeballing for…

R3Bar Alpha & Omega Pro R3Bar Alpha & Omega ProCost: $249.99 How The R3 Bar Came To Be “I’m a coach whose goal is to develop durable, injury-resistant athletes who can enjoy a…

Lt. Col. Koaalii C. Bailey is a United States Air Force Combat RescueOfficer currently serving as the Commander at the 308th Rescue Squadron, a position he has held since July 2022. His…

Time is a precious commodity in the busyness of life, and making time to achieve fitness goals can be a challenge. This all-too-common challenge led to the creation of FitFlow, a…

America needs Rob Wilkins now more than ever. It’s late 2023 and we’re still feeling the aftereffects of Covid-19. We’re deeply divided down political party lines with a presidential…

Olivier Aubin-Mercier (25-20-5) is the MMA star from Montreal who is looking to defend his 2022 Lightweight PFL Championship and pick up another cool $1 million in the process. It would…

The landmine squat is a unique exercise that builds serious strength in your legs while protecting your lower back. By changing the path of the resistance it allows you to squat deeper…

Despite Shane Idlemanhas an impressive history in fitness, helping over 30,000 people lose weight and becoming a successful author, father, husband, and pastor, his past tells of a…

If you were a highly qualified personal trainerwith your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while the office or factory calls for…