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Regular sweatingand seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the skin’s sebum – making it either dry or oily. With that, comes…

If you’re looking to stay in shape this winterand try something new, cross-country skiing is a sport worth exploring. As you navigate snow-covered terrain, you’ll be getting a full-body…

Gym goals can be broken down into two major categories: vanity and performance. Generally, the Gen Pop gym-goer has vanity goalslike more muscle, less fat, getting ripped, etc. The…

Over the past few decades, advances in medical science have facilitated the rise of the biohackingmovement, which involves making changes to one’s physiology in order to make it…

The turkey is the culinary centerpiece on Thanksgiving Day; and for most families, the way the turkey is prepped and dressed remains a family staple year after year. And while there…

It’s been a whirlwind of a season for Justin Fields and the Chicago Bears. Through the highs, lows, and media scrutiny regarding everything from coaching, play-calling, and the direction…

Thanksgiving and turkey go hand in hand, especially if you’re looking for flavor-packed feast that leans on the lighter side. And one of the most underrated ways to prepare your bird is…

Heidi Somers understands that when it comes to health and fitness, everybody has to start somewhere. While the fitness pro may boast millions of social media followerstoday, thanks to…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. In the world of wellness, trends come and go, but some health practices manage to…

EARLY WARNING SIGNS OF LOW T After the age of 30, testosterone levels begin to drop about 1% to 3% each year.* That’s a 10% to 30% drop in ten years. Among men in midlife—those over…