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This is sponsored content. M&F is not endorsing the websites or products listed in this article. Are you tired of battling with unexplained weight gain? Do you find yourself…

Retirement from professional sports used to mean lots of golfing, enjoying all of the favorite foods that were avoided during a career, and taking it easy. That hasn’t been the case for …

Since the very first film starring Keanu Reevesin 2014, the “John Wick” franchise has delivered four movies to date, and has earned more than $1 billion around the world. The story…

Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent…

If you want glutes that look good and make you stronger on and off the field, barbell hip thrusts are your go-to exercise, but you better make sure your hip thrust form is on point.…

Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview,…

Joe Weider was known forhis predictions about the evolution of fitness as well as the creation of the Olympia. Just as he believed that fitness and bodybuilding would reach the masses,…

Growing online fitness apparel brand; Born Primitive has put its best foot forward by entering the performance shoe market with the Savage 1, a cross training sneaker builtfor a wide…

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through…

Already, Super Bowl expectations are quickly gaining momentum in the Bay Area as the San Francisco 49ers have kicked off the 2023-24 football season with two straight wins. No doubt,…