Abe Ankers 1632 posts 0 comments

As a professional triathlete, adventurist, and endurance supremo, Colin O’Bradyraced in 25 countries across six continents between 2009 and 2015, but his days of going it alone are now…

Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t truly stopped to take in what his work meant. That was until “Creed…

    No shame in lurking, but if you want to join the discussion: Head to M&F’s Facebook or YouTubeType your comments, questions, or string or words that make sense. That’s it.…

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. Source link

Whether you are new to trainingor a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can…

The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were tight or sore. It is a must pre and post-workout recovery tool. It comes…

When you think of healthy pizza you may automatically envision cardboard crust and fat-free tasteless cheese—with an extra topping of broccoli. But here’s the thing: You can actually…

Boxing sensation Diego Pacheco will put his mental and physical preparationto the ultimate test for the first time in England, when he takes on Jack Cullen in a clash for the vacant WBO…

Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time. Athletes and those dedicated to increasing their…

While the game of golfis still decided on the course, there’s so much more that goes into sustaining an elite level of play throughout the course of a season just showing up for your…