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Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession. Source link

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay. Source link

Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to building muscle for beginners will take the mystery out of maximizing muscle…

Tone your arms with these six arm exercises using only your body weight or objects you already have at home. Source link

Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness. Source link

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness. Source link

Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling. Source link

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before. Source link

Learn how to stop sugar cravings and feel better with a no-sugar challenge for a month. Source link

What are carbohydrates? How do they affect your body? Find out everything you need to know about these energy suppliers. Source link