motivation & inspiration

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity. Source link

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises. Source link

Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps. Source link

If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health. Source link

Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos. Source link

Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it. Source link

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! Source link

Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! Source link

Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. Source link

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. Source link