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Are you suffering from neck pain or a stiff neck? Get these exercises on how to relieve neck tension and pain in the shoulders and upper back area. Source link

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here. Source link

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going. …

What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary. Source link

“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it. Source link

Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps. Source link

What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them. Source link

Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol. Source link

Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery! Source link

Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery. Source link