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3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. Source link

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain! Source link

Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips. Source link

Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips. Source link

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being. Source link

Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app! Source link

With these 6 great bodyweight back exercises you can learn how to strengthen your back at home. No equipment necessary! Source link

Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat. Source link

Did you know that some foods can cause stress and anxiety? Learn which one to avoid and what to eat instead. Source link

Protein is vital for everyone who’s looking for a balanced diet. Learn all about protein shakes, powder, sources, and get 6 great high protein meal ideas.Protein: Learn All about Shakes,…