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Chad and Michael are PUSH511's September Members of the Month! Chad and Michael have been members of the PUSH community for nearly a year…

Chad and Michael are PUSH511's September Members of the Month! Even though they are busy fathers, they never fail to bring boundless positive energy and laughter to our early morning group…

The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The post…

The best time to exercise is whenever we can fit it in. But there are different benefits of getting in a work out during the morning vs. the evening hours that are worth considering. The…

Burnout symptoms include physical and cognitive fatigue, emotional exhaustion, lack of motivation and depleted energy. If you are feeling the effects of burnout, there are steps you can take…

Are you looking for a fun extracurricular activity for your child this fall? PUSH511 currently has spots open in its fall FitKids program! Our coaches will teach fundamental healthy movement…

Regular physical activity can do much more than build a strong and healthy body. It can boost your confidence, improve your mood, and build social connections. PUSH511 offers group CrossFit…

When you walk into a CrossFit class at PUSH511 for the first time, don't feel pressured to be able to do every movement you see in a workout. Many movements, such as pull-ups, require…

Shannon McGuire is the Head CrossFit Coach and Personal Trainer at PUSH511 Fitness. Her dream of competing in CrossFit at the highest level possible was put on hold when she was faced with…

Are you interested in trying CrossFit but are feeling a bit intimidated? When you walk into a CrossFit class at PUSH511, you'll see athletes of all shapes, sizes, and fitness backgrounds.…